![]() Chronic insomnia raises your risk of high blood pressure, coronary heart disease, diabetes, and cancer. Insomnia can affect your memory and concentration. Your provider may also recommend healthy lifestyle habits such as a regular sleep schedule, cognitive behavioral therapy for insomnia, and medicines to help you manage your insomnia. To diagnose insomnia, your healthcare provider may ask about your sleep habits and ask you to keep a sleep diary. Insomnia is a problem if it affects your daytime activities. Chronic (long-term) insomnia occurs 3 or more nights a week, lasts more than 3 months, and cannot be fully explained by another health problem. ![]() Short-term insomnia may be caused by stress or changes in your schedule or environment. Sleeping on your back can make you snore. It turns out that lack of sleep really may make us more prone to. Mother knows best - at least it appears that way when it comes to lack of sleep. Waking up during the night and having trouble going back to sleep. Lack of sleep affects your immune system. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day. Drinking alcohol or taking muscle relaxers can also make your tongue and throat muscles relax too much. People with insomnia have one or more of these symptoms: Difficulty falling asleep. This happens even if you have the time and the right environment to sleep well. ![]() With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. ![]()
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